Are You Overthinking the Negative What Ifs?

One thing many of us go through, and try so hard to stop, but can’t — is overthinking. Especially when it comes to imagining negative outcomes. However, overthinking doesn’t always look like panic, sometimes it looks like silence, delays and self-sabotage. It’s lack of trying because your mind already convinced you that something will go wrong. You don’t move. You don’t speak. You don’t try. You let the negative “what ifs” guide you. Remember this: the scariest battles don’t happen outside — they happen in your head. Everything you’re overthinking, isn’t protecting you, but paralyzing you. Let’s talk about how these negative “what ifs” you keep playing on repeat are the very things that keeps you stuck — and how you can break out of that loop to finally start growing.

Many people, including me in the past — constantly have these negative what ifs roaming around in our heads, especially before doing something new or unfamiliar. It could be giving a presentation, attending a social gathering, starting a new chapter, or even something as simple as going somewhere. Questions like, “what if I fail?”, “what if I embarrass myself in front of others?”, “what if I don’t have what it takes to get the job?” keep you stuck in a state of fear. When you keep asking yourself these questions, you build a wall inside your mind — a wall that blocks you from stepping out and exploring the garden of growth waiting on the other side. These negative thoughts can come from many places like, fear of failure, fear of being judged, past rejections, control issues or being taught from a young age that failure is something to be ashamed of. So, you over-prepare — and still don’t feel ready. You don’t dare to dream big—because deep down, you believe you aren’t capable of living the life you want. You wait for signs — instead of taking the first step. What happens then? you either miss out opportunities or keep delaying your own growth and success. But — as I always say — you can work on it. You can rewire these thoughts.

You don’t have to completely shut yourself out — but you can start replacing the negative thoughts with empowering ones. For example, when a negative “what if” pops into your mind, replace it with a positive what if. “What if everything works in my favour?”, “what if I actually make it happen?”, “what if I nail that interview?” — this way, instead of leading through fear, you’re looking at life with possibilities. You begin to see challenges as an opportunity to grow, not an obstacle to avoid. Try this — and watch how your reality begins to shift. Why do “what ifs” always have to be negative? Why do we only imagine worst case scenarios and never the best? When you constantly expect failure, embarrassment, or rejection—you’re feeding those beliefs to your subconscious mind. And yours subconscious? It listens. what you repeatedly tell yourself, becomes your reality.

 But what happens when you start imagining the best possible outcomes? You take action. You feel hopeful. You step into opportunities—and even if they don’t turn out exactly as planned, you learn, grow, and becomes stronger. Overthinking negative scenarios doesn’t protect your peace—it destroys it. It holds you back from even trying. And worst of all? It chips away your confidence, your excitement and your self-worth. On the other hand—when you believe in yourself, and the process—everything changes. You’re no longer afraid, you become curious over what is possible. You treat every experience as a lesson. You keep going. Your mindset strengthens. The way you show up, speak, and act changes. Your energy becomes magnetic, because you’re leading with faith instead of fear. And when you constantly feed your subconscious mind with positive “what ifs”— you begin to manifest the best things into your life.

Both fear and faith ask you to believe in something you cannot see — but only one of them sets you free. Whatever you choose, shapes your reality. So, choose faith — in yourself. In your path and in the possibilities of things working out. Don’t fear failure. Fear never trying at all. Start imagining the best-case scenarios. Start believing things can beautifully work in your favour. And when you do—you’ll see more possibilities and less problems. 

Please watch my video message on this.